Tiptree 10 miles – inc Essex Champs Sunday 12/10/2014 A small but very competitive squad of runners from IlfordAC enjoyed some excellent racing as they took on the Essex 10 mile road championships around the quiet rural lanes of Tiptree last Sunday. Club captain Malcolm Muir led the way winning the race in an Essex Gold medal winning time of 55.56, over 30 seconds clear of the rest of the field. He was backed up by a superb performance from Kevin Newell who recorded a personal best of 57.31 and together with fellow veteran Steve Philcox, also breaking the hour mark and equaling his best of 59.32, the Ilford trio finishing in bronze medal position in the team competition.  Newell …Read More