ESSEX CROSS COUNTRY LEAGUE Gloucester Park Basildon Saturday 10 February   Ilford had a good day on Saturday at the final fixture in the this winters Essex League with the senior ladies regaining their place in the top division and the senior men finishing 3rd in their match on a muddy Basildon course which took in several climbs over the hill in Gloucester Park. The men raced over 8km and Alex Richards led the way for the club in an excellent 7th spot in 29m 47s, supported by a good run from Tom Gardner in 11th with 30m 02s. The ever reliable Malcolm Muir took 18th, and 2nd in the M40 group, in 30m 34s. Steve Philcox came home 50th in 32m 36s …Read More

SENIORS – ROAD RUNNING Great Bentley Half Marathon Sunday 4th February The Great Bentley Half Marathon is a flat scenic run along country lanes. It is however very exposed and tends to be pretty windy – and this Sunday’s race was no exception. Ilford athlete John Crawley had been targeting this race for a while, and was therefore pleased with his time of 1:27:30 – a PB by just over 4 minutes for the distance. Cancer research London Winter run (10k) Trafalgar Square Sunday 4th February On a bitterly cold Sunday morning, Ilford athletes Carlie Qirem and Billy Green lined up alongside 20,000 other runners for the ‘10k London Winter run’ which raises money for cancer research. The 10k route …Read More