Chase the Sun 5k Londons Olympic Park Wednesday 13th September The chase the sun series came to its conclusion for the Summer at Londons Olympic Park on Wednesday evening. The event so called because of its late start and challenge to finish before the sun goes down has proved to be a popular series and 250 runners lined up for the 5k race. Ilfords Carlie Qirem came in at a time of 25:17 for 77th place. Descente London Duathlon Richmond Park Sunday 17th September The Descente London Duathlon is a bike-run-bike event offering athletes the chance to race around the beautiful surroundings of Richmond Park on completely closed roads. Once again Ilfords Carlie Qirem was in action for the challenging …Read More