*ILFORD A.C PRESS REPORT. TUESDAY 9th May 2017* *Tuesday 2nd May* *Woodford Green Open Track meeting * In the 3000m at the Woodford Green Open Track Meeting last week, Sam Rahman of Ilford ran his usual steady race to come home 5th in 10 mins 05.89 secs on a chilly breezy evening. *Wednesday 3rd May* *WATFORD OPEN MEET* On a cold and windy evening Ilford athlete Ahmed Abdulle run his first 3000m of the season. Although he has been off form of late AHMED put in a excellent performance finishing in 4th place, where the first 8 home were within 4 seconds of one another. He was rewarded with a Pb of 8-43-87 which currently puts him 18th in the …Read More