Witham Boxing Day 5 Miles Three runners from Ilford AC took part in this traditional Christmas event. Bradley Brown was satisfied with his time of 32mins 06secs for 53rd place while Nicola Chester recorded 44m 36s for 216th overall. Carol Muir was close behind in 221st with 45m 16s. Report by Hank in the Bushes Chingford League – Alexandra Palace The fourth round of this winters Chingford League was held on a traditional cross-country course in the grounds of the historical Alexandra Palace. The race was held on the old racecourse and featured mud and plenty of standing water and a tough climb upto the Palace buildings on each of the 3 laps of the 8.5km event. A couple of …Read More