This weeks News  

Nov 252014
 
This weeks News

This week we lovingly prepare the course for this Saturday’s Extravaganza at Chigwell Row aka the Essex Veterans Cross Country Championships…..Having been advised that the Common is nowhere near boggy enough for traditionalists of the Sport I have arranged for several shipments of Stour and Thames Estuary mud to be liberally applied to the same, watered and ploughed in by a herd of stampeding Suffolk Red Poll Cows richly fed on decaying meadow grass and triple senokot….this should get the area a litlle bit more akin to Parliament Hill both in terms or appearance and aroma whilst also adding some extra atmosphere to the event. Martin Press Report Ilford AC’s Malcolm Muir was in the middle of a busy weekend …Read More

  Press Report 25th November 2014  

Nov 252014
 
Press Report  25th November 2014

Ilford AC’s Malcolm Muir was in the middle of a busy weekend of Championship action this weekend. On Saturday he tackled the rolling slopes of Nottingham’s Wollaton Park which played host to the British and Irish Masters Cross Country International. Muir featured strongly in the open 8k race where he narrowly missed out on a podium place finishing 4th in a top class field of veteran athletes and within 45 seconds of the winner. The following afternoon he had returned to Essex to compete in the Chelmsford 10k which also included the Essex County Championships. Another 4th placing in a time of 33.16 saw the Ilford man scoop the Essex Veteran over 40 Gold as he headed some excellent performances …Read More