Name: Malcolm Muir
Date Joined IAC : July 1999
5 Miles 26.06
Half Marathon 71.31
20 Miles 1.53.53
Notable Performances: 4th inter-counties half 2007 and essex to win essex
Representative Honours: Essex for the road 10km,half and 20m track for 5000m
xc for inter-counties and the fell inter-counties!
My Biggest Disappointment: Not breaking 2.30 for marathon (yet)
My Most Embarassing Moment: Getting beaten by ladies!
Typical Weeks Training: Train every days no speed work but lots of tempo runs
ave 50miles a week!
Favourite Sessions: 5xpints of cider 5xjds coke
Who is your Greatest Rival:. Bloomers
How would you improve the sport of Athletics: have more drinking races!
What car do you Drive: white van man!
Favourite Athlete or Sportsperson: Spencer Hempstead!
What other sports do you follow: Cricket and cycling
Best Country Visited: Canada
Favourite Food and Drink: Steak jd and coke
Favourite TV Shows: Only fools and horses
Last Film Seen: View to a kill
Last Book Read: British athletics 2013
Favourite Singer/Band: Travis
Last Album Brought:Queen best of
Last Concert Attended: Red hot chillies pepper
Do you have any Pets: Three cats
With you going on first leg, who else would be in your dream 4 x 400m team:
Andy Catton,Carol Muir and Pete Whiting!